Bitter Kola Choose Amount:1lb Elubo/Amala (Also called yam flour)

Elubo/Amala (Also called yam flour) is made from dried yam cut into small pieces and then grinded into a smooth brown flour

Pounded yam flour is used to make smooth dough called pounded yam

The popular Nigerian brown beans are actually brown cowpeas which are cultivated and consumed in most of Sub-saharan Africa

which comes from carotenes

Bitter Kola Choose Amount:1lb Elubo/Amala (Also called yam flour)Garcinia kola is traditionally used by African medicinemen who believe that it has purgative, antiparasitic, and antimicrobial properties.[2] The seeds are used for bronchitis, throat infections, colic, head or chest colds, and cough.[2] It is also used for liver disorders and as a chewing stick.