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Series: Strike Back
Illustrated throughout
Poems from the Edge of Extinction gathers together 50 poems in languages from around the world that have been identified as endangered
There is tragedy
Science of running Architecture Series: Strike BackThis guide looks at the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. It examines the running motion of the body and explains how to analyse your own running style and re train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery each exercise
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