is tirzepatide just an appetite suppressant Not everything you hear about

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Consider limiting or temporarily avoiding: Red meat, particularly beef and lamb Eggs and egg-based products Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage) Allium vegetables (onions, garlic, leeks) Dairy products, especially if lactose intolerant Protein supplements, particularly whey-based products Certain preservatives (sulphites) found in dried fruits and wine Eating smaller portions rather than large meals can help reduce the burden on your already-slowed digestive system

When you step up to 0.5 mg or higher in subsequent weeks, your body faces another adjustment period

Look for nutrition guidance, simple tracking tools, and practical coaching on sleep, stress, and movement