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If your metabolism is too slow, your body will store extra fat, and you will have a lot more problems shedding those unwanted pounds

They deliver a concentrated dose of this vital nutrient directly into your bloodstream, bypassing the digestive system for maximum absorption

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss