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Dietary recommendations include: Adopting a Mediterranean-style diet rich in vegetables, fruits, whole grains, legumes, nuts, and healthy fats (particularly olive oil) Reducing intake of refined carbohydrates, added sugars, and sugar-sweetened beverages Limiting saturated fats and avoiding trans fats Moderating portion sizes to create a modest caloric deficit for gradual weight loss Reducing or eliminating alcohol consumption: the UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis, spread over 3 or more days, and to avoid binge drinking

The Journal of Pharmacy Technology : JPT : Official Publication of the Association of Pharmacy Technicians, 38(4), 239

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Low PS et al