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Foods rich in ellagitannins or ellagic acid If urolithin A sounds like something youre interested in, but you dont want to add another supplement to your daily regimen, then eating foods rich in its precursors could be an option.11 While ellagitannins and ellagic acid can be found in an array of fruits and nuts, the pomegranate fruit (and especially pomegranate juice) is often considered to be their best source.54 Unfortunately, this alternative only has the potential to work if youre part of the roughly 40% or so of people who can produce urolithin A after consuming these polyphenols (this depends on factors like your unique microbiome).6 And, currently, the only way to potentially find out if youre a producer or not is to apply for the Mitopure Challenge offered by Timeline

Whether microdosing any GLP-1 agonist produces clinically meaningful results remains an open question in the research literature

Possible Risks & Unknowns Because safety data is limited, the following unknowns exist: How much glutathione crosses the placenta

Glutathione may help buffer this effect by protecting cells, but safe supplementation depends on your current iron levels, dosage, and strategic timing