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I lost 4lbs in two weeks

Disorders caused by deficiencies of Vitamin B1, B6, and B12, such as beriberi, iron-deficiency anemia, and seizures in children due to pyridoxine deficiency

The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health

The assumption that previous generations didnt take supplements is also not true