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A large randomized controlled trial found that a short group CBT course significantly reduced fatigue in RA, and those benefits lasted for at least two years 22

I was newly in remission from Hashimotos (due to eliminating a lot of things), and I had to be so careful about what personal care products I had packed and what I ate (I was following a diet close to the AIP diet at the time)

What to eat instead: Lean proteins (chicken breast, turkey, white fish, tofu), moderate healthy fats (small amounts of olive oil, avocado, nuts), and steamed or grilled preparations instead of fried

S., Cheng J., Yang Y., Sharma A., Zimniak P., et al