On TikTok, Reddit, and some telehealth websites, microdosing glucagon-like peptide-1 (GLP-1) receptor agonist medications is pitched as a gentler, more flexible way to use drugs such as the GLP-1 agonist semaglutide (Ozempic, Wegovy), the dual GIP/GLP-1 agonist tirzepatide (Mounjaro, Zepbound), and oral nonpeptide GLP-1 receptor agonist orforglipron (Foundayo)
Foods to Avoid: Spicy foods (hot peppers, chili, curry) Fatty and fried foods (burgers, fries, pizza) Chocolate Coffee and tea Soda and fizzy drinks Citrus fruits (oranges, lemons, grapefruits) Tomatoes and tomato sauce Onions and garlic Mint (even breath mints and gum) Alcohol Foods That Help: Lean meats (chicken, turkey, fish) Green vegetables (broccoli, green beans, leafy greens) Oatmeal and whole grains Bananas, melons, apples, and pears Ginger (great for nausea too!) Healthy fats (avocado, olive oil, nuts) Egg whites Ginger has natural properties that fight inflammation and can help with heartburn and nausea two common problems when starting semaglutide
Body contouring is not a weight loss tool
Anyone experiencing these symptoms should call 999 or attend the nearest accident and emergency department immediately
