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On a carnivore diet, you eat meat and other animal products

The Vagus Nerve Connection Food noise is often at its loudest when your nervous system is stuck in a Sympathetic (fight-or-flight) state

Choosing the Right GLP-1 Medication Choosing the right GLP-1 receptor agonist can significantly impact the management of Type 2 Diabetes and/or obesity

Certain natural plant compounds have been shown to support GLP-1 production in lab and animal studies: Flavonoids like (-)-epicatechin (found in dark chocolate) and anthocyanins (from berries and purple veggies) have been shown to increase GLP-1 and improve metabolism via the PKA signaling pathway (Cremonini et al., 2021)