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Research shows that low B12 could influence fat metabolism because a lack of B12 may hinder your bodys ability to burn fat effectively, potentially leading to weight gain

Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]

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Rzany B, Mockenhaupt M, Baur S, Schroder W, Stocker U, Mueller J, Hollander N, Bruppacher R, Schopf E (1996) Epidemiology of erythema exsudativum multiforme majus, Stevens-Johnson syndrome, and toxic epidermal necrolysis in Germany (19901992): structure and results of a population-based registry