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Vitamin B12 deficiency is often misunderstood as simply the result of a poor diet, but in many cases, the real issue is the bodys ability to absorb it

A medical consultation can help decide which option fits your symptoms, daily habits, and health background

But not to worry, well break it down for you in this article all about the differences between vitamin B12 and B complex supplements and the best scenarios to take each in

Mol Cell 14(3):395403 Latres E, Amini AR, Amini AA, Griffiths J, Martin FJ, Wei Y, Lin HC, Yancopoulos GD, Glass DJ (2005) Insulin-like growth factor-1 (IGF-1) inversely regulates atrophy-induced genes via the phosphatidylinositol 3-kinase/Akt/mammalian target of rapamycin (PI3K/Akt/mTOR) pathway