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Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one

de Winter JCF (2013) Using the Students-t-test with extremely small sample sizes

He develops a mild case of anemia with no other known cause