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The two main manufacturers for GLP-1s, Novo and Lilly, both provide DTC options that can make the meds more affordable to patients who can't use their insurance for them
Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients
GI side effects typically improve as your body adjusts
Recent reports out of Minnesota show swindlers bilking millions from Medicaid, and officials should continue cracking down
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