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Ultimately allowing you to exercise for longer periods compared to if you only ingested carbohydrates pre-workout

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Protocol: Creatine: 5g daily Protein: 1.6g per kg body weight (the higher end is critical for recomp) Resistance training: 3-4x per week, progressive overload, full-body or upper/lower split Tracking: DEXA scans every 8-12 weeks, strength progression logs Duration: Ongoing Creatine provides the performance edge that makes progressive overload possible even in a deficit

During a six-month randomized, placebo-controlled trial, oral glutathione supplementation significantly increased available body stores by as much as 31% in whole blood and 250% in buccal (cheek) cells