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While these natural alternatives can be beneficial, GLP-1 supplements may provide a more sustained elevation of GLP-1 levels compared to dietary changes alone

That caloric reduction means less energy available for training, less glycogen stored in muscles, and fewer raw materials (amino acids, micronutrients) available for post-workout repair

The oral versions, the Ozempic pill and the Wegovy pill, should be taken once a day , in the morning on an empty stomach with 4 ounces (or less) of plain water

[8] Hydration status: Gastrointestinal side effects such as vomiting and diarrhoea increase the risk of dehydration, which is a well-recognised contributor to fatigue