consider pairing plant-based iron sources with vitamin C to enhance absorption Varied, nutrient-dense meals : Prioritise foods providing zinc (shellfish, meat, seeds, nuts), B vitamins (whole grains, eggs, dairy), and omega-3 fatty acids (oily fish, walnuts, flaxseeds) Consider nutritional supplementation if dietary intake proves insufficient, though this should ideally follow discussion with your GP or a registered dietitian
Keep a record of readings and report any hypoglycaemic episodes or unexplained fluctuations to your GP or diabetes nurse
Vitamin C Serum: The Vitamin C serum is formulated with 10% pure Vitamin C, which is a powerful antioxidant that helps brighten and even out skin tone
Foxtales formulas use AHAs, BHAs, Niacinamide, and Ceramides to treat skin concerns directly