The authors are presently preparing a review of the use of quercetin as cancer therapy
Frequency: daily or as directed by a physician
It has been shown that different substrates, such as milk (e.g., cow and goat), legumes (e.g., soy, and white beans), cereals (e.g., wheat, oat, barley, maize, sorghum, tef, and pearl millet), pseudocereals (e.g., amaranth, chia, and quinoa), and vegetables (e.g., cabbage, beetroot, turnip, potato, oca, papalisa) are suitable to be fermented by lactic acid bacteria and hence to improve the folate content 469,819,823,824,825,832,833,834,835,836,837,838,839,840,841,842,843
Regular use helps reduce oxidative stress, inflammation, and muscle damage, promoting resilience and recovery