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In addition to being produced naturally in the body, glutathione is also available in supplement form, as well as in certain foods and skincare products

Research highlight: A 2018 study in Nutrients found that astaxanthin supplementation (12mg/day for 12 weeks) actually increased glutathione levels in participants suggesting these two antioxidants work synergistically, not competitively (Chalyk et al., 2018)

Embracing one's natural skin tone and recognizing that beauty comes in diverse shades is a crucial aspect of this discussion

Cigarette smoke contains chemicals that may cause several disorders, including cardiovascular disease, cancer, and chronic obstructive pulmonary disease