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Promotes Digestive Comfort & Gut Balance: Ideal before meals or daily use, this blend supports enzyme activity and gut wellness to help maintain digestive comfort throughout the day

The scores run from 0 to 100 with the following classifications: Low GI: 55 or less Medium GI: 56 to 69 High GI: 70 to 100 Diets based on low GI foods may be This is because low GI foods are absorbed more slowly and cause a gradual rise in blood sugar levels rather than a large spike

Improve your mood Reduce feelings of lethargy Speed up your metabolism Boost your immune system increase concentration levels How can it help

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