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For older adults, caution is advised due to the higher likelihood of underlying health conditions or medication use that might interact with the peptide

More than 1 in 3 people take daily oral supplements and while they can be beneficial, the body's natural absorption process can render up to 85% of a vitamin tablet useless - so only 15% of the active nutrients may actually find their way into the bloodstream

Taking oral supplements, at least you have your bodys GI tract to regulate things and only absorb and process what you need, Spittler said