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Vitamin B6: This vitamin is crucial for the proper function of DAO and histamine N-methyltransferase (HNMT), another enzyme involved in histamine metabolism

659 The level of GPX4 in the brain gradually decreases after TBI, and overexpression of GPX4 can partially reverse TBI-induced hippocampal ferroptosis and synaptic damage, effectively alleviating neuronal dysfunction after cerebral hemorrhage, and improving TBI-induced cognitive deficits

Finally, Vitamin B12 is essential for maintaining healthy red blood cell production, ensuring oxygen is efficiently delivered throughout the body

Avoid processed foods, sugar, and alcohol, which can add to the toxic burden on your body