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The answer depends on your goals, your training phase, and how you're structuring your overall stackincluding growth hormone secretagogues, steroids, or supportive supplements like Swolverines POST , WHEY ISOLATE , and INTRA for recovery and lean mass support
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10.1016/s0006-3495(99)77318-2 276 HuguetF.MeletA.Alves de SousaR.LieutaudA.ChevalierJ.MaigreL.et al (2012)
Some are available over the counter, while others require a prescription
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