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How B-12 supplementation may lead to headaches, both literal and figurative If you take too much vitamin B12, you may be setting yourself up for a figurative headache one involving extensive medical testing and related anxiety and financial damage

Doses of pyridoxine as low as 5-10 mg can antagonize levodopas effect if carbidopa is not present, so caution is warranted and any supplemental B beyond the nutritional dose should be under medical guidance

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That said, there are some science-backed strategies that can help metabolize alcohol more efficiently or at least take measures to prevent any unnecessary stalling along the way