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In certain regions of the world, marginal or subclinical vitamin B 12 deficiency may be fairly common in other age groups as well, including children, premenopausal women, and pregnant women, primarily due to low intake of animal-source foods (reviewed in 5)

The common risks include: Pain and redness at the sight of injection Diarrhea (mild) Swelling in the body Itching on the skin that lasts for a short while Conclusion Several foods help maintain sufficient levels of Vitamin B12

The amount of vitamin B12 you need each day depends on your age as well as other factors

At 5 mg / 2.5 mL (2 mg/mL concentration), a 250 g dose draws to 12.5 units on a U-100 insulin syringe