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Longitudinal data were assessed using a linear mixed effects model, with group as a categorical variable and time as a continuous variable, and cross sectional data were assessed either by independent samples t -test or one-way ANOVA

Healthy fats include avocado, coconut, nuts, and eggs

How PlexusDx Supports a More Personalized Approach PlexusDx Precision Peptide Genetic Test may help provide context for how your genetic predispositions in GLP-1 receptor, glucose-dependent insulinotropic peptide, and weight-regulation pathways relate to your likelihood of response and side-effect tolerance

Identify the 2-3 measurements that tell you whether your approach to supplements is working, and track those consistently