Resistance Training (First or Last?) Yes, It Matters (01:24:41) Estrogen and Menopause: Compounds That May Ameliorate/Reverse Symptoms (01:33:18) Nutrients That Optimize The Foundation For Hormones (01:36:00) Opioids as Severe Hormone Disruptors (01:37:23) Testes, Antlers and Ovaries (01:38:50) Creatine and Increasing DHT (Dihydrotestosterone) (01:40:14) Free and Bound Testosterone: SHBG (Sex Hormone Binding Globulin), Tongat Ali (01:43:23) Nettles, Prostate, Boron, and Blood Brain Barrier (01:45:27) Hormone Related Cancers: Sometimes Reducing Estrogen and Testosterone Is Optimal (01:47:43) Ecdysteroids: Mimic Mammalian Hormones (01:51:50) Optimizing Brain Hormones: Chorionic Gonadotropin, Fadogia Agrestis (01:57:18) Additional Compounds, Liver Toxicity, Overall Milieu (01:59:17) Summary: And Note About Additional Related Topic Coverage Coming Title Card Photo Credit: Mike Blabac Disclaimer Day 15 How Hormones Control Hunger, Eating & Satiety | Episode 16 This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite-- and the specific tools we can use to adjust those hormones in order to achieve specific goals
It reduces blood pressure levels and facilitates blood circulation throughout your body, easing the workload on your heart
Over time, these cumulative effectsappetite suppression, extended satiety, improved glucose patterns, and modest increases in digestive energy expenditurecombine to create a substantial calorie deficit without the metabolic slowdown that typically accompanies restrictive dieting
Estrogen Amplifies the Drug: Estrogen upregulates GLP-1 receptors and boosts your bodys own GLP-1 production, so menopause directly weakens the drugs effect
