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Farmers Walk: 4 sets of 90 feet, rest 30 seconds A2

It plays a crucial role in: Fat oxidation Exercise performance Muscle recovery Heart and brain function Cellular energy production L-Carnitine also influences AMPK (AMP-activated protein kinase), a key metabolic enzyme that enhances the bodys ability to utilize carbohydrates and fats efficiently

Dark chocolate (say 70%+ cocoa) plus a few nuts adds a bit of protein, fibre and healthy fats, a treat that feels indulgent yet controlled