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Good choices include: Greek yogurt with berries and a drizzle of honey, protein pudding made from protein powder and Greek yogurt, cottage cheese with cinnamon and stevia, quality protein bars that taste like dessert, protein mug cakes, or small portions of high-protein ice cream brands

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[DOI] [PubMed] [Google Scholar] 38.Physical activity level and dietary intake associated with fat-free muscle mass changes during intentional weight loss in overweight and obese subjects