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Some ways to help improve your sleep hygiene creating a sleep schedule, or a regular bedtime and wakeup time, even on the weekends avoiding nicotine in the hours before bedtime avoiding caffeine for 8 hours before bedtime avoiding beverages containing alcohol before bedtime, as they can affect your sleep quality avoiding eating large meals a few hours before bedtime completing all strenuous exercise a few hours before bedtime avoiding screens, such as televisions, cell phones, and other electronic devices, for 1 hour before bedtime taking a hot bath or shower before bed or using other relaxation techniques making your room dark and cool, if you can Learn more: How to improve your sleep hygiene As you get older, the muscles and tissues that support your eyelids weaken

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It weakens the immune system so that your body does not attack the new organ

The intake process is fast