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Those searching what is L-Carnitine are often looking for ways to improve their workouts, build lean muscle, or support reproductive health

10.1126/science.1523409 Science 70 IadecolaC

Poor Nutrition: A diet low in sulfur-containing foods (like garlic, onions, and cruciferous vegetables) can lead to a shortage of the sulfur-rich amino acids needed for glutathione production

Some individuals may benefit from higher therapeutic doses of 100-300 micrograms, but it's best to consult with a healthcare provider to determine the optimal amount for your specific situation