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If dietary protein intake is insufficient, particularly glycine and proline which are collagens primary building blocks, the anabolic signaling has limited raw material to work with

Since this nutrient is kind of tricky to absorb, and because any excess is readily excreted in your urine, its both preferable and perfectly safe to take in higher supplemental doses

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A B12 shot's energy and mood effects typically last 1 to 3 weeks, while vitamin B12 itself remains stored in the liver for up to 3 to 5 years