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They boost the release of insulin in the body when blood sugar rises, reduce glucagon (a hormone that raises blood sugar), slow the speed of digestion (so meals are more satisfying) and signal the brain to promote a feeling of fullness

Studies have proposed that Lactobacillus probiotics might play a beneficial role in blood pressure regulation (154) Additionally, a meta-analysis has shown that probiotics treatment can lead to a significant reduction in blood pressure in patients (155)

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