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It has shown efficacy in enhancing cognition, supporting wound healing, delaying skin aging, and protecting neural tissue from degeneration and injury

Eggs and dairy products, such as milk, cheese, and yogurt, offer moderate levels of B12

High-dose niacin therapy is normally contraindicated in individuals with active peptic ulcer disease or active liver disease

Of course, there is some degree of variability in results with these types of treatments, because how well your body reacts depends upon its max output ability for collagen creation, which declines with age and is always less for certain people (genetic predisposition)