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Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
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In livestock production, Vitamin B12 supplementation improves feed conversion efficiency, supports fertility and enhances overall herd performance
This metabolic stability is crucial for appetite neutrality because blood sugar fluctuations and insulin spikes are major drivers of hunger and cravings
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