Healthy fats to add to a Wegovy diet plan include: Fatty fish (e.g.salmon, tuna, sardines) Vegetable oils, including olive oil and canola oil Avocado Nuts and seeds What to Avoid Eating on Wegovy While no one food is entirely off-limits on Wegovy, limiting your intake of certain ones may help reduce uncomfortable gastrointestinal (GI) side effects, such as diarrhea, nausea, and vomiting
During weight loss, higher amounts (1.2-1.6 g/kg) may help preserve lean mass, though this should be individualized based on age, kidney function, and other health factors
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This hormone lowers your blood sugar levels and can help you eat less and lose weight