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Youll often find that the recommended daily intake (RDI) for B12 listed as 2.4 mcg (SOURCE, SOURCE) for most men, and women over the age of 19 (the RDI for pregnant women is 2.6 mcg), but recent evidence suggests that 4-7 mcg might be better (SOURCE)

Older Adults : As we age, our bodies may become less efficient at absorbing nutrients

When choosing a provider, consider: Practitioner qualifications Clinical experience Sterility standards Consultation quality Aftercare support Choosing treatment based solely on price may not provide the best value or level of care

NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme crucial for energy production, DNA repair, and overall cellular health