Lean meats: Chicken breast, turkey, lean beef Fish & seafood: Salmon, tuna, shrimp, cod Plant-based proteins: Tofu, tempeh, legumes Protein shakes: High-quality meal replacements like todo (26g protein + 6g fiber) Greek yogurt & cottage cheese: High protein, easy to digest Why it matters: GLP-1 medications reduce appetite, which can make it challenging to eat enough protein
JAPANESE L-GLUTATHIONE WITH ANTIOXIDANT SUPPORT Glutathione and Alpha Lipoic Acid are well-known antioxidant ingredients that help support the bodys natural defense against oxidative stress
Andy Cohen has spoken publicly about using a GLP1 over a period of time, describing it as something that helped change how he approached food and daily routines
Usher-Smith JA, Emery J, Kassianos AP, et al