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As you work out consistently, youll see those incretin levels drop because the body is saying, Phew, I dont need to work on overdrive anymore. Research suggests that moderate-intensity aerobic exerciseswhich are activities that make you breathe a little harder but are not too difficult to maintain, such as swimming, cycling, or joggingare especially effective at supporting the incretin effect (6)

Cool the Inflammation You dont want to shut down your immune system, but you do want to modulate it

FMT has demonstrated benefits in reducing amyloid- plaques, enhancing cognitive performance, and modulating neuroinflammation in AD

Dark chocolate and bakers chocolate contain the most, with a range of 20 35 mg per ounce