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Low-GI carbohydrates tend to produce steadier blood glucose patterns, which may help promote GLP-1 release and support better appetite regulation compared with rapidly absorbed sugars.[8] Examples of low-GI carbs include: GLP-1 plays a key role in appetite regulation and post-meal blood sugar control, which is exactly why its attracted so much attention in recent years

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Although we need to do many more studies looking at muscle function as people go on GLP-1s like resistance training and squeeze my hand and sit-to-stand and quadricep extensions, all these things that we do to look at function