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L-carnitine may prevent muscle breakdown by reducing the production of ammonia and lactate, which are byproducts of intense exercise that cause fatigue and soreness

Those that are present at birth (congenital melanocytic naevi) are seldom less than 1 cm in diameter but can be much larger

Some easy options include: Greek yogurt with berries Cottage cheese and fruit Scrambled eggs on whole-grain toast Grilled chicken with roasted vegetables Tuna salad with mixed greens Salmon with rice and broccoli Protein oatmeal Turkey wrap Lentil soup Protein smoothie Small, balanced meals are often easier to tolerate than large portions while taking GLP-1 medications

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