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Through 90-minute group sessions, participants explore the practical how and why of lifestyle medicine, learning how nutrition, movement, sleep, and stress management can influence metabolic health

Good pairings include: Chopped vegetables A small portion of beans or lentils Simple seasonings You can build these bowls in minutes and adjust portions without committing to a full plate

You don't need expensive supplements or "detox kits." You need real food, adequate water, electrolytes, and a quality infrared sauna that delivers deep tissue heating at the right wavelength

Beyond effects on inflammatory cells, GLP-1RAs also suppress group 2 innate lymphoid cells (ILC2) activity, significantly reducing their production of IL-5 and IL-13, cytokines critical for eosinophil survival and goblet cell metaplasia [65]