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Avoid: Aged cheeses, cured meats, wine, vinegar, and fermented vegetables Canned or processed fish Safer choices include fresh poultry, rice, leafy greens, apples, and pears

Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

5-Amino-1MQ is a small-molecule, selective inhibitor of NNMT (nicotinamide N-methyltransferase), an enzyme researchers study for its role in cellular methylation and NAD+ metabolism