glutathione recycles vitamin c and e Figure 7 from recycling in human erythrocyte membranes Renal-Protective Roles of Lipoic Acid

Katsarava Z, Buse DC, Manack AN, Lipton RB

Zinc is a critical mineral for immune defence, wound healing, and enzyme function

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some use up to 1 g/day for more robust increases in NAD+ levels Suggested Brands: Tru Niagen (Niagen is a patented form of NR) and Thorne ResveraCel (includes NR plus additional antioxidants) NMN (Nicotinamide Mononucleotide) Typical Dose: 250500 mg/day (up to 1 g/day if well-tolerated) Suggested Brands: ProHealth and Alive by Nature (offers sublingual forms for potentially enhanced absorption) How to Choose the Best NAD Supplement As with any supplement, its important to look for one that has independent, third-party research supporting its formulation, efficacy and safety