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Consume 15-30 minutes before a workout

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Read More Key Benefits Boosts Cellular Energy Improves Exercise Capacity Improves Mood and Cognition Enhances Aerobic Performance Boosts Cellular Energy Improves Exercise Capacity Improves Mood and Cognition Enhances Aerobic Performance Read More Direction for Use/Dosage As a dietary supplement, take 2 g powder 1-2 times daily with or without a meal, or as directed by a healthcare practitioner