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However, these drugs show undesirable side effects, prompting research into dietary alternatives to control hypertension [129]

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This occurs because the solution injected into the muscle stretches the fibers and triggers an immune response, leading to temporary inflammation

Cleveland Clinic notes that dehydration is a common side effect of overly large calorie deficits and can contribute to fatigue. Move Smarter, Not Harder Feeling tired does not mean strength training has to stop