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Signs that you need more than fiber If you have been taking an appropriate fiber supplement at full dose with adequate hydration for 2 or more weeks and you are still experiencing fewer than 3 bowel movements per week, straining with most bowel movements, hard or lumpy stool consistently, or abdominal pain associated with constipation, fiber alone is not going to solve the problem

That is why the next investment wave is not just more GLP-1 drugs but GLP-1 plus adjuvants, especially myostatin inhibitors aimed at preserving muscle

Work with your healthcare provider to safely transition off the drug or find alternative treatments

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