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Thus, supplementing with l-carnitine pre workout, may benefit endurance and time to exhaustion.[5] RELATED ARTICLE Best Supplements To Increase Endurance Studies also show that L-Carnitine benefits high-intensity training by maintaining the acetyl CoA/CoA ratio constant, thereby allowing continuous flux through the pyruvate dehydrogenase complex and preventing lactate or lactic acid accumulation

This in turn damages the neighbouring atom and the cycle continues

Additionally, the caloric deficit created by reduced food intake means less energy is available for thermogenesis, the process by which the body produces heat