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Since vitamin deficiencies can trigger hair loss, consuming a balanced diet full of iron, protein, and zinc is useful
Other equally significant signs of perimenopause include (but are not limited to): Brain fog, difficulty concentrating Weight gain, especially in the midsection Bone loss, usually occurring under the radar Skin changes (acne, crepey skin, wrinkling, discoloration) Fatigue Bloating and other digestive issues Achy joints After several years of perimenopause, youll reach the point where at least 60 days pass between periods
Like antidepressants, it can open a window to treatment, giving you time to build the habits that keep weight off, though some people will choose or need to stay on longer
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