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Published on June 16th, 2025

Studies have found that taking glutathione supplements can lead to: Reduced melanin production in skin cells Better protection against UV damage Improved overall skin health through antioxidant action Support for liver function, which affects skin appearance One study published in the European Journal of Nutrition found that participants who took glutathione supplements for 4 weeks showed measurable improvements in skin brightness

Foods like prunes, figs, and grapes, or adding wheat bran, oats, or ground flaxseed to meals, can also help improve regularity